Monday, August 5th: Pre & Post-Natal Yoga @SoulPlay Yoga
Substitute Teacher @The Griffin Club and @The Reserve
Private yoga clients, please send an email to schedule.
The Benefits of Meditation
The brain waves of meditators show why they're healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before.
Maybe meditation isn't so mysterious after all. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression, and anxiety. There is also less activity in the amygdala, where the brain processes fear.
Yoga and our Breath
The most important part of our yoga practice is our breath or Pranayama. Breath is Prana, the Sanskrit word for "life force", which comprises all cosmic energies that permeate the Universe on ALL levels. Focusing on our breath work allows us to be in the present moment.
We come together to slow down, reflect, and connect. Breathing through movement helps clear the mind, energize the body, and replenishes the soul. Therapeutic grade essential oils from dōTERRA are incorporated into my classes to promote physical, emotional, and spiritual health and well-being.
Sunday, July 28th: After Birth Care Workshop @SoulPlay Yoga
Sunday, January 13th: Elevated Yoga @ Private Location
Sunday, February 24th: Yoga + Harp Music @ Santa Monica
Sunday, March 25th: Elevated Yoga @ Ganja Goddess Getaway
Wednesday, October 3rd: Elevated Yoga + Harp Music @ Sanctum LA
Sunday, October 7th: Elevated Yoga @ Ganja Goddess Getaway
Saturday, November 10th: Elevated Yoga + Harp Music @ Sanctum LA
Sunday, November 11th: Yoga + Harp Music @ The Crystal Shrine