2019 Classes

Monday, August 5th: Pre & Post-Natal Yoga @SoulPlay Yoga

Substitute Teacher @The Griffin Club and @The Reserve

Private yoga clients, please send an email to schedule.


The Benefits of Meditation

The brain waves of meditators show why they're healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortexβ€”brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before.

Maybe meditation isn't so mysterious after all. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression, and anxiety. There is also less activity in the amygdala, where the brain processes fear.

 

Yoga and our Breath

The most important part of our yoga practice is our breath or Pranayama. Breath is Prana, the Sanskrit word for "life force", which comprises all cosmic energies that permeate the Universe on ALL levels. Focusing on our breath work allows us to be in the present moment.

We come together to slow down, reflect, and connect. Breathing through movement helps clear the mind, energize the body, and replenishes the soul. Therapeutic grade essential oils from dōTERRA are incorporated into my classes to promote physical, emotional, and spiritual health and well-being.


Past Classes

2019

Sunday, July 28th: After Birth Care Workshop @SoulPlay Yoga

Sunday, January 13th: Elevated Yoga @ Private Location

Sunday, February 24th: Yoga + Harp Music @ Santa Monica

2018

Sunday, March 25th: Elevated Yoga @ Ganja Goddess Getaway

Wednesday, October 3rd: Elevated Yoga + Harp Music @ Sanctum LA

Sunday, October 7th: Elevated Yoga @ Ganja Goddess Getaway

Saturday, November 10th: Elevated Yoga + Harp Music @ Sanctum LA

Sunday, November 11th: Yoga + Harp Music @ The Crystal Shrine